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I had a number of people ask me what supplements I was taking while healing from surgery and what might speed tendon repair. That being said, here is my response. I didn’t cover much about standard protein powders etc., as I wanted to discuss the supplements I started using specifically to speed recovery. Check out [...]

I’m getting that much closer to getting myself back to the gym in the latest video. That said, my tendency to lose size fast when I’m not training is really starting to show. It’s all part of the process though.
Have a look at how quickly things are progressing with the blown bicep and let me know if [...]

A few days after my surgery for the distal bicep rupture I decided it was time to do a little update on my progress. I didn’t have access to the fancy camera, so your seeing some stuff shot with a little Kodak InstaPick still camera I had near my couch. Here is what a man [...]

It appears I confused a few people with my free program offer when they saw the name of this training system, Hybernation Training. That’s my fault for not explaining it in the first place.
Hibernation Training was and is the current name of the program. However, I was speaking to some folks recently about this [...]