So after filling everyone in on the various stages of getting back to the gym and how I have been handling recovery, I decided to conclude the Re-Armed concept with a video sharing my intent to get back to regular training. Although I’m not 100% yet, I am getting close and will be following a [...]
Read More..>>I had a number of people ask me what supplements I was taking while healing from surgery and what might speed tendon repair. That being said, here is my response. I didn’t cover much about standard protein powders etc., as I wanted to discuss the supplements I started using specifically to speed recovery. Check out [...]
Read More..>>I’m getting that much closer to getting myself back to the gym in the latest video. That said, my tendency to lose size fast when I’m not training is really starting to show. It’s all part of the process though.
Have a look at how quickly things are progressing with the blown bicep and let me know if [...]
Alright… There are two video clips for you here.
The first one opens up some details on what is going on with my busted bicep. I thought you might want to follow along with my recovery plan. I had a plan to cover this in depth and NutriLite Vitamins is looking at sponsoring, so I can afford to [...]
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