Monday, February 22nd, 2010
Well things went nuts this last week, so I haven’t had an update for you as quickly as I wanted to. That said, the below video is a bit of a montage of what has been going on with my blown bicep since the last video.
I wanted to bring you up to date on how [...]
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Tags: bicep, biceps, faster, heal, healing, help, helping, injury, muscle, muscles, recover, recovery, repair, Ripped, sport, stronger, tendon, torn
Posted in GizmoFit General | 4 Comments »
Thursday, January 21st, 2010
I just realized I have said little about the contents of CONTEST RIPPED: A CONVERSATION REVEALED.
I guess that since I decided to hand out the book this week,in exchange for any donation of $1 or more to my friends Haiti relief effort,I took for granted that knowing more about the book might still be needed.
First of [...]
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Tags: Carb Loading, Contest Training, Dropping Water, Lean, Ripped
Posted in GizmoFit General | No Comments »