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So after filling everyone in on the various stages of getting back to the gym and how I have been handling recovery, I decided to conclude the Re-Armed concept with a video sharing my intent to get back to regular training. Although I’m not 100% yet, I am getting close and will be following a [...]

I had a number of people ask me what supplements I was taking while healing from surgery and what might speed tendon repair. That being said, here is my response. I didn’t cover much about standard protein powders etc., as I wanted to discuss the supplements I started using specifically to speed recovery. Check out [...]

Well things went nuts this last week, so I haven’t had an update for you as quickly as I wanted to. That said, the below video is a bit of a montage of what has been going on with my blown bicep since the last video.
I wanted to bring you up to date on how [...]

I’m getting that much closer to getting myself back to the gym in the latest video. That said, my tendency to lose size fast when I’m not training is really starting to show. It’s all part of the process though.
Have a look at how quickly things are progressing with the blown bicep and let me know if [...]

A few days after my surgery for the distal bicep rupture I decided it was time to do a little update on my progress. I didn’t have access to the fancy camera, so your seeing some stuff shot with a little Kodak InstaPick still camera I had near my couch. Here is what a man [...]