SebastianMacLean.com

Yesterday I turned another year older. With the arm still moving through its recovery process, I found myself struggling to feel entirely positive about adding an extra year to the sum of my life. It’s just part of my frustration with being slowed down when moving toward a goal, specifically one such as getting in [...]

Last week I mentioned the pain I was feeling from those first few workouts. That was no real surprise, since I’ve been through it many times after a long lay off. However, some of the aches seemed a little deeper than usual and by Friday night I found out why. I had four days of [...]

The best part of the Christmas season for me is always seeing my kids go nuts with excitement on Christmas morning. My 2 year old son actually vibrates. So in the spirit of giving and all the goal setting that goes on for those looking to be in shape, I have coordinated with a few other physique [...]