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So after filling everyone in on the various stages of getting back to the gym and how I have been handling recovery, I decided to conclude the Re-Armed concept with a video sharing my intent to get back to regular training. Although I’m not 100% yet, I am getting close and will be following a [...]

I had a number of people ask me what supplements I was taking while healing from surgery and what might speed tendon repair. That being said, here is my response. I didn’t cover much about standard protein powders etc., as I wanted to discuss the supplements I started using specifically to speed recovery. Check out [...]

Well things went nuts this last week, so I haven’t had an update for you as quickly as I wanted to. That said, the below video is a bit of a montage of what has been going on with my blown bicep since the last video.
I wanted to bring you up to date on how [...]

Yesterday I turned another year older. With the arm still moving through its recovery process, I found myself struggling to feel entirely positive about adding an extra year to the sum of my life. It’s just part of my frustration with being slowed down when moving toward a goal, specifically one such as getting in [...]

I’m getting that much closer to getting myself back to the gym in the latest video. That said, my tendency to lose size fast when I’m not training is really starting to show. It’s all part of the process though.
Have a look at how quickly things are progressing with the blown bicep and let me know if [...]

A few days after my surgery for the distal bicep rupture I decided it was time to do a little update on my progress. I didn’t have access to the fancy camera, so your seeing some stuff shot with a little Kodak InstaPick still camera I had near my couch. Here is what a man [...]

Last night I was driving, thinking about the challenges I face in getting my ruptured bicep back in working order. The thought centered around how irritated I was at needing to both repare the arm and build it up for the film I want to do. Extra hurdles I didn’t need. 
 
Then I thought about how many people miss [...]

Alright… There are two video clips for you here.
 
The first one opens up some details on what is going on with my busted bicep. I thought you might want to follow along with my recovery plan. I had a plan to cover this in depth and NutriLite Vitamins is looking at sponsoring, so I can afford to [...]

Well, the week ended and I just found out from Dave and, his father, Jerry O’leary that they raised $120,000 for their relief efforts in Haiti. That is money that will go directly to care for the people effected by the disaster down there, as they have been working with orphans down there for over [...]

I just realized I have said little about the contents of CONTEST RIPPED: A CONVERSATION REVEALED.
I guess that since I decided to hand out the book this week,in exchange for any donation of $1 or more to my friends Haiti relief effort,I took for granted that knowing more about the book might still be needed.
First of [...]